We all share a dose of good old fashioned procrastination which often hinders us on our wellness journey.
Healthy living and practice take compliance, consistency and commitment to receive the results that we are seeking.
Begin slowly..."Rome was not built in a day" and follow the three "C's" above and you will achieve your goal(s).
Whether its cooking 3-5 healthy meals a week, taking time to meditate or pray or focusing on positive thoughts or reaching your ideal weight ... all are attainable when we "choose" to make our decision to fulfill those intentions.
There is ten amazing months overflowing with potential to support your dreams and desires...go get it and if I can be of help on your health journey, please reach out.
Blessings,
Dr. Lana
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